NOTES FROM THE YOUNIVERSE

 

PRACTICAL STRATEGIES TO HELP YOU BUILD A MAGICKAL LIFE & BUSINESS

How Repetition & Mindfulness Helps Boost Resilience lack of soul love Dec 14, 2020

We’ve been talking a lot about your inner naysayer. That’s because this pesky little voice can cause you big problems throughout your life if you don’t get a handle on it. It can hold you back and keep you from experiencing great things. Staying in your comfort zone is a symptom...

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How To Use FOMO To Overcome Fear lack of soul love Dec 14, 2020

We’ve discovered that your inner naysayer is usually trying to protect you from something with its negative messages. Sometimes this presents itself as your intuition or gut protecting you from real harm, and you should learn to identify this voice and listen to it. Most often, however,...

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How To Shift Your Negative Self-Talk lack of soul love Dec 14, 2020

Negative self-talk is made up of the messages your inner naysayer tells you. It comes from the beliefs you hold about yourself, based on what others have expressed to you throughout your life and the feelings you have internalized. These messages may seem like they’re meant to protect you,...

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The Power of Positive Self-Talk lack of soul love Dec 14, 2020

We’ve discussed your inner naysayer and how to manage it. That little voice inside your head tries to protect you by telling you negative things. Sometimes, it’s possible that it could be your intuition keeping you safe. Often, it’s merely a defense mechanism holding you back...

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How Soul-Love Can Reduce Stress and Anxiety lack of soul love Dec 14, 2020

Stress and anxiety go hand in hand. When you feel stressed or anxious, your physical and mental wellbeing can suffer. You’re not living your best quality of life if you experience these things on a regular basis. Learning to love yourself can help to greatly reduce feelings of overwhelm....

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How to Practice Soul Love lack of soul love Dec 14, 2020

By now, you must have a clear idea of what self-love is and why it’s necessary. You recognize that confidence and awareness are essential elements of loving yourself. What you may be questioning is the way to begin active self-love on an everyday basis so you'll begin to integrate new...

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What Does Your Inner Critic Sound Like? lack of soul love Dec 14, 2020

As you’ve discovered in our time together, your inner critic can present itself in several ways. Often, it shows up as a negative voice that keeps you from moving toward your goals or trying something new. Sometimes, though, it can be helpful and clue you in that something isn’t quite...

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Knowing When To Listen To Your Inner Critic lack of soul love Dec 13, 2020

No matter how much you’ve internalized the concept of soul-love, you probably still have an inner critic nagging at you. That inner voice that is constantly giving us messages is there for nearly everyone. Your inner critic can often be quite a pest, telling you all sorts of negative things...

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You're More Than A Label lack of soul love Dec 13, 2020

Labels are so general. We use them to describe and identify both ourselves and others. Labels are even applied by people who don’t know each other. However, it’s often the labels we give ourselves or the ones applied by those closest to us that have the biggest impact. Some labels are...

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More Soul-Love Equals More Confidence lack of soul love Dec 13, 2020

In yesterday’s post, we discussed ways that getting a sense of purpose can lead to more confidence. Understanding your priorities and what matters most to you in life can help you to feel more secure in yourself. Confidence is an important component of soul-love. If you don’t believe...

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