In NLP we utilize Robert Diltz’s Logical Levels of Change.

This ensures that our clients get a true & lasting transformation. 

This also guides my clients’ hypnosis sessions so we can shift any area of their lives by focusing on their identity, values &...

No matter how well you plan or implement, sometimes things arenít going to work out as you expected. Sometimes you're going to make mistakes, but sometimes you're going to experience failure due to nothing you have done. However, it happens, and due to that, itís essential to learn...

Overwhelm is the gateway to fatigue and burnout. Being in a constant state of overwhelm is a surefire way to cause fatigue and ultimately burn you out. Being overwhelmed can affect your adrenal system which is responsible for producing hormones that help manage mood, stress, and other aspects of...

Similar to setting a weekly rhythm, you can help prevent burnout by establishing habits and routines. Cultivating habits and routines that serve you well can make life a bit more effortless and stress levels lower.

A habit is a way of doing things that have become intrinsic and automatic....

People love to say that there is no shortcut to business success. 

However, there is a shortcut to LEARNING HOW to be successful in business. The simplest way is to find the person who is already successful in doing what you want to do and then follow the leader.

Find the...

Do you feel guilty after resting?

Are you only convinced you’re worthy of having rest or success if you work hard for it?

Does sleep seem like a luxury?

Would you like to change this?

Here’s how:

1. Shift rest from your “reward” column to your “non-negotiable”...

Sometimes itís not a lack of motivation, fear, or any other internal reason that leads you to procrastinate. It's possible that youíre experiencing burnout if you've been particularly busy or stressed lately. Burnout is when you feel depleted of your energy and overwhelmed due to...

By discovering and learning about the different stages of burnout, you'll be able to spot them and help stop them before it spirals out of control. 

The first phase of burnout is the Physical, Mental and Emotional Exhaustion stage. At this point, somebody who would normally be on...

Are you a creature of habit? Depending on those habits, your behavioral patterns may be contributing to your burnout. Maintaining behavioral patterns that set you up for overwhelm and failure will lead to burnout - if you don't get a handle on them and learn to correct their impact. 

The fact that burnout is not a diagnosis, can leave some people skeptical of whether it really exists. In fact, Marissa Mayer, a former Google executive, went on record stating that she believed burnout does not exist. Instead, she believes that the signs and symptoms people experience relate...