In this video I'm sharing 5 more free ways that you can retrain your brain and shift your mindset even while at work.

These methods are simple and will help you maintain a positive mood and perspective even while at a job or environment you don't like.

It will take 67-90 days for you to see...

In this video I breakdown how to get your life together with a 10 step mental reset.

Excited to be able to offer this guide for free. I was actually planning on launching it for $111 as part of a program but I think that this will help a lot of folks get their shift together.

 No more...

Running a business is a rush but you shouldn’t feel restless, down or amped up ALL of the time, these are symptoms of anxiety. 

How you deal with anxiety as an entrepreneur can make or break your business.

So how do you properly cope and soothe your mind & body?

Let’s...

With just a few months left in the year, I wanted to share how I plan my month as a student and entrepreneur.

I used to feel very anxious and overwhelmed when starting my month as a sales executive and later in my business.

I felt like I had very little control over my time and performance.

The...

I used to stress out ALOT.

Not that I’m completely stress-free now but compared to last year I’ve made some big improvements.

If you deal with anxiety and stress here are 3 things I do that help me to manage my emotions and improve my mindset:

1. I focus on the good.

-What...

In this video, I share 5 more free ways to retraining your brain for success.

These aren’t fluffy or regurgitated techniques these are straight from my 1:1 client sessions.

They work for me and for my clients, I’m sure they’ll work for you as well.

Choose one or two and stick...

Progress isn’t actually a ladder it’s a series of events on your timeline that bring you closer to your ideal future which includes specific goals.

These events can be considered failures but what if you reframed what failure means to you?

Failure = Feedback

This is important because...

Living on the east coast, where the fall and winters are not known for being full of sunshine and blue skies—rather they are dark, overcast, and quite dreary. 

I used to look forward to but also dread the fall; yay pumpkin everything but boo darkness at 3 pm.

I hated how I felt but...

In this video, I’m sharing a method to prevent burnout in millennials & entrepreneurs.

I share this and several other methods with clients during sessions and in Get Your Shift Together Braincamp.

Burnout isn’t only physical it’s emotional, mental & energetic so using...

My client asked me a great question during one of our sessions.

How could he quickly make his thoughts positive?

I went over how to get rid of negative thoughts in this Twitter thread but I also shared with him 4 techniques that you can get started with tonight.

Twitter Thread: ...