NOTES FROM THE YOUNIVERSE

Soul Love Equals Self-Love & Forgiveness lack of soul love Dec 14, 2020

Guess What - You’re Not the Only One with a Loud Inner Critic

As we’ve seen in this series, your inner critic can have a tremendous effect on all aspects of your life. It holds you back from taking risks and putting yourself out there. You use negative self-talk to keep you safe, but...

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Self-Acceptance Is Vital To Soul Love lack of soul love Dec 14, 2020

Self-acceptance is a concept that we don’t think about very often. However, we probably should. Whether or not you accept yourself can have a great impact on how you feel and how you act. It can truly affect your entire world. Learning this concept is one of the most effective ways to...

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Coaching Your Inner Critic lack of soul love Dec 14, 2020

Your inner naysayer can be relentless. It makes you believe you’ll never measure up, and it holds you to impossibly high standards. The truth is, you’ll never be perfect, and we all have flaws. It’s important to embrace and accept failure if you’re to overcome that inner...

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Boost Morning Momentum With Focus lack of soul love Dec 14, 2020

Gratitude is an underrated virtue. Feeling thankful for the wonderful things in your life can do a lot to improve your mood and your view of yourself. It’s easy to forget all the blessings in our lives when things get difficult or when our inner naysayer is being particularly loud. Taking...

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Positive Daily Journaling Practice lack of soul love Dec 14, 2020

Journaling is an activity that can benefit you in so many ways, and there are many different kinds of journals you can keep. This is an underrated ritual that can truly help you toward increasing your self-love. One simple journaling idea is to just focus on what you did well each day. It...

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How Repetition & Mindfulness Helps Boost Resilience lack of soul love Dec 14, 2020

We’ve been talking a lot about your inner naysayer. That’s because this pesky little voice can cause you big problems throughout your life if you don’t get a handle on it. It can hold you back and keep you from experiencing great things. Staying in your comfort zone is a symptom...

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How To Use FOMO To Overcome Fear lack of soul love Dec 14, 2020

We’ve discovered that your inner naysayer is usually trying to protect you from something with its negative messages. Sometimes this presents itself as your intuition or gut protecting you from real harm, and you should learn to identify this voice and listen to it. Most often, however,...

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How To Shift Your Negative Self-Talk lack of soul love Dec 14, 2020

Negative self-talk is made up of the messages your inner naysayer tells you. It comes from the beliefs you hold about yourself, based on what others have expressed to you throughout your life and the feelings you have internalized. These messages may seem like they’re meant to protect you,...

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The Power of Positive Self-Talk lack of soul love Dec 14, 2020

We’ve discussed your inner naysayer and how to manage it. That little voice inside your head tries to protect you by telling you negative things. Sometimes, it’s possible that it could be your intuition keeping you safe. Often, it’s merely a defense mechanism holding you back...

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How Soul-Love Can Reduce Stress and Anxiety lack of soul love Dec 14, 2020

Stress and anxiety go hand in hand. When you feel stressed or anxious, your physical and mental wellbeing can suffer. You’re not living your best quality of life if you experience these things on a regular basis. Learning to love yourself can help to greatly reduce feelings of overwhelm....

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