Stress and anxiety go hand in hand. When you feel stressed or anxious, your physical and mental wellbeing can suffer. You’re not living your best quality of life if you experience these things on a regular basis. Learning to love yourself can help to greatly reduce feelings of overwhelm....

By now, you must have a clear idea of what self-love is and why it’s necessary. You recognize that confidence and awareness are essential elements of loving yourself. What you may be questioning is the way to begin active self-love on an everyday basis so you'll begin to integrate new...

As you’ve discovered in our time together, your inner critic can present itself in several ways. Often, it shows up as a negative voice that keeps you from moving toward your goals or trying something new. Sometimes, though, it can be helpful and clue you in that something isn’t quite...

No matter how much you’ve internalized the concept of soul-love, you probably still have an inner critic nagging at you. That inner voice that is constantly giving us messages is there for nearly everyone. Your inner critic can often be quite a pest, telling you all sorts of negative things...

Labels are so general. We use them to describe and identify both ourselves and others. Labels are even applied by people who don’t know each other. However, it’s often the labels we give ourselves or the ones applied by those closest to us that have the biggest impact. Some labels are...

In yesterday’s post, we discussed ways that getting a sense of purpose can lead to more confidence. Understanding your priorities and what matters most to you in life can help you to feel more secure in yourself. Confidence is an important component of soul-love. If you don’t believe...

Having a powerful awareness of self is imperative to soul love. As noted in yesterday’s post, cognizance helps you to higher self-awareness and what drives your behavior. This understanding helps you to be additional compassionate with yourself. Similarly, having a powerful sense of purpose...

Emotions can wreak havoc on various aspects of life. All sorts of feelings, both positive and negative, likely play a role in how you behave and the choices you make. Understanding your own feelings and reactions can go far toward helping you to take control of your actions and to be happier with...

Soul-love is a journey. It doesn’t come easily or quickly for most of us. Learning to love, care for, and respect ourselves takes time and dedication. It’s a process that comes with ups and downs. You’ll have some rough days, and you’ll want to throw in the towel. After...

Now that you have an understanding of the negativity that can hold you back from loving yourself fully, it’s time to focus on what soul-love really means. 

While there is no universally accepted definition, today’s post will give you a clearer idea of what it encompasses...