So, you're feeling overwhelmed because of imposter syndrome? Impostors are people who feel fraudulent and unearned at any moment. They often have an internal fear that others will know their success was fake or undeserved--which makes them want to hide it even more than before!

Psychologist June...

Imposter syndrome is a term coined in the late '70s by psychologists Dr. Clance and Dr. Imes. The term describes a feeling experienced among high achievers when they cannot recognize their success and fear being exposed as a fake. 

Yet how can one know if feelings of self-doubt or...

We don’t mean to impose limits on ourselves, but it certainly happens. We may be afraid to dream big, set our sights far, and aim for lofty goals–especially if reaching the ends of those goals will take a considerable amount of time. 

Ten years is a considerable chunk of time for...

One of the ways I overcame imposter syndrome was to practice what I preached. 

Every single piece of advice I share publicly and strategy I share only with clients I’ve done and currently do myself. 

Get a FREE guide and training here: ...

As a high performer and former gifted kid with ADHD Imposter Syndrome was one of my biggest blocks.

It’s also one of the most common blocks among my clients who make tens of thousands of dollars each month.

We spend so much time pretending to be neurotypical and masking our ADHD symptoms...

It takes a lot of work to become the person you really want to be. If you have a vision for who you want to be, you can take small steps to grow yourself into that ideal future self. Making any major life changes requires time, patience, and practice. 

First, understand and accept yourself...

On TikTok there’s a popular trend where you answer the question:  “What would you tell your past self so your present self would have a better life?”  

This method isn’t helpful in terms of making you feel better in the present. A lot of people are left...

When we’re exposed to trauma as children, we tend to develop what experts refer to as a ‘heightened stress response.’ This state of constant stress and anxiety may lead to increased physical and psychological illnesses throughout our lives.

As adults, we become unable to manage...

If thinking about your future freaks you out, it’s OK–you’re not alone! Whether you’re looking ten years, five years, one year, or even just a few weeks ahead, there are strategies you can use to help yourself feel more organized and prepared for the future. 

...

Imposter Syndrome at work can hit in a variety of ways. In the first scenario, it's what gives you a sick feeling in the pit of your stomach when you wait to hear what your boss has to say. It's this surety that no one else will do their part of the project as well as you could. At the same time,...