NOTES FROM THE YOUNIVERSE

The Importance of Down Time burnout May 22, 2021

Do you put a lot of value on outcomes and achievements? If you do, you may have a difficult time understanding the benefits of down time. High achievers tend toward seeing down time as being too unproductive, or a literal "waste of time." I assure you, it's not. In fact, it is a requirement to...

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The Hidden Dangers of Perfectionism perfectionism May 21, 2021

Perfectionism can be quite insidious. Weíve discussed the ways it can hold you back and some of the negative things that can come from being a perfectionist. There are some additional risks involved with this tendency you may never have considered. I'd like to share them with you today so...

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The Effects of Burnout on Entrepreneurs burnout May 21, 2021

As mentioned above, burnout is not only felt by workers but is often perceived by entrepreneurs too. If you thought that starting your own business would rid you of the problem, it might shock you to learn that for some people, it can make it worse.

Most people are unaware of the roadblocks and...

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The Art of Saying No & How it Can Help Prevent Burnout and Fatigue burnout May 21, 2021

Are you a "yes man (or woman)"? Do you confuse "saying yes" with being a good person? Do you locate your worth and value in the qualities of being dependable, easy to work with, and accommodating? 

If you are always saying yes regardless of the toll it takes on you to keep those commitments,...

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Techniques That Help You Avoid Burnout burnout May 21, 2021

It’s all fine and good to recognize the existence of burnout, but you don’t want just to know it exists. You want to set up your lifestyle personally and in business in such a way that it will help you avoid burnout. These burnout-avoiding techniques will help.

Know Your Purpose ...

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Reprogram Your Brain In 3 Days self hypnosis May 21, 2021

In NLP we utilize Robert Diltz’s Logical Levels of Change.

This ensures that our clients get a true & lasting transformation. 

This also guides my clients’ hypnosis sessions so we can shift any area of their lives by focusing on their identity, values & beliefs.

Focus on...

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How‌ ‌to‌ ‌Accept‌ ‌Failure‌ ‌and‌ ‌Mistakes‌ ‌ negative self/external talk May 21, 2021

No matter how well you plan or implement, sometimes things arenít going to work out as you expected. Sometimes you're going to make mistakes, but sometimes you're going to experience failure due to nothing you have done. However, it happens, and due to that, itís essential to learn...

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How Overwhelm Can Cause Burnout & Fatigue burnout May 21, 2021

Overwhelm is the gateway to fatigue and burnout. Being in a constant state of overwhelm is a surefire way to cause fatigue and ultimately burn you out. Being overwhelmed can affect your adrenal system which is responsible for producing hormones that help manage mood, stress, and other aspects of...

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Habits & Routines Can Help Prevent Burnout burnout May 21, 2021

Similar to setting a weekly rhythm, you can help prevent burnout by establishing habits and routines. Cultivating habits and routines that serve you well can make life a bit more effortless and stress levels lower.

A habit is a way of doing things that have become intrinsic and automatic. This...

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6 Shortcuts To A Successful Business burnout May 21, 2021

People love to say that there is no shortcut to business success. 

However, there is a shortcut to LEARNING HOW to be successful in business. The simplest way is to find the person who is already successful in doing what you want to do and then follow the leader.

Find the people who are...

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