When we’re exposed to trauma as children, we tend to develop what experts refer to as a ‘heightened stress response.’ This state of constant stress and anxiety may lead to increased physical and psychological illnesses throughout our lives.   As adults, we become unable t...

Money isn’t Evil – It’s a Means to an End    People hold a wide range of ideas about money. In the previous post, I touched on the concept that money is merely a resource to help you lead an abundant life. This idea is truer than many would like to believe. The const...

One of the key principles to living a life of abundance is that you get what you give. If you're familiar with the Law of Attraction, you'll find that this concept applies here, as well. The law states that you will attract the things into your life that you focus on. That's why it's imperative t...

Many times, when people think of abundance, they immediately envision dollar signs. The concept of abundance is often confused with wealth. However, it's important to make the distinction between the two. They are definitely not the same.   Money is a resource.   It's a tool for ob...

‪Fear and avoidance of your finances are symptoms of financial PTSD & trauma, especially among millennials.‬   If you were a kid or young adult during the last recession you’ve most likely inherited financial trauma from your parents.‬   ‪If you were an adult you may suffe...

Journaling is an activity that can benefit you in so many ways, and there are many different kinds of journals you can keep. This is an underrated ritual that can truly help you toward increasing your self-love. One simple journaling idea is to just focus on what you did well each day. It involve...