NOTES FROM THE YOUNIVERSE
Running a business is a rush but you shouldn’t feel restless, down or amped up ALL of the time, these are symptoms of anxiety.
How you deal with anxiety as an entrepreneur can make or break your business.
So how do you properly cope and soothe your mind & body?
Living on the east coast, where the fall and winters are not known for being full of sunshine and blue skies—rather they are dark, overcast, and quite dreary.
I used to look forward to but also dread the fall; yay pumpkin everything but boo darkness at 3 pm.
I hated how I felt but...
I recorded this meditation to help my clients in Master Your Youniverse to clear the anxiety that has been building from the Coronavirus pandemic.
This is a Neural Override Meditation with NLP suggestions & 396 Hz tone to release fear & guilt.
You can get the full Master...
The ability to cope with overwhelming thoughts & feelings can be harder during this time.
Extreme stress can trigger many mental health problems–even ones you think you might have
Use this list to help determine whether your concerns about the coronavirus...