NOTES FROM THE YOUNIVERSE

 

PRACTICAL STRATEGIES TO HELP YOU BUILD A MAGICKAL LIFE & BUSINESS

How To Deal With Goal Planning Anxiety anxiety goal setting Jan 29, 2022

In 2018 I felt so lost. 

 

I would set goals but would fall embarrassingly short of them so I just stopped.

 

Is your goal setting making you anxious?

 

2020 threw most of our goals into one big dumpster fire and 2021 was all about playing catch up.

 

But were you even...

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30 Seconds Technique to Feel Calm anxiety Jan 07, 2021
 
In this YouTube #Shorts you'll learn how to feel calm in just 30 seconds. 
 
 
 
 
 
 
For more help or free downloads visit here: https://www.fwrdinstitute.com/all-links.
 
 
 
 
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How To Deal With Anxiety Running A Business anxiety Oct 12, 2020

Running a business is a rush but you shouldn’t feel restless, down or amped up ALL of the time, these are symptoms of anxiety. 

How you deal with anxiety as an entrepreneur can make or break your business.

So how do you properly cope and soothe your mind & body?

 

Let’s...

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How To Beat Seasonal Affective Disorder anxiety Oct 01, 2020

Living on the east coast, where the fall and winters are not known for being full of sunshine and blue skies—rather they are dark, overcast, and quite dreary. 

 

I used to look forward to but also dread the fall; yay pumpkin everything but boo darkness at 3 pm.

 

I hated how...

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15 Signs that Coronavirus Anxiety Is Triggering Your Mental Health Issues anxiety Mar 22, 2020

The ability to cope with overwhelming thoughts & feelings can be harder during this time.

 

Extreme stress can trigger many mental health problems–even ones you think you might have

conquered. 

 

Use this list to help determine whether your concerns about the coronavirus...

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