NOTES FROM THE YOUNIVERSE

30 Seconds Technique to Feel Calm anxiety Jan 07, 2021
 
In this YouTube #Shorts you'll learn how to feel calm in just 30 seconds. 
 
 
For more help or free downloads visit here: https://www.fwrdinstitute.com/all-links.
 
 
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How To Deal With Anxiety Running A Business anxiety Oct 12, 2020

Running a business is a rush but you shouldn’t feel restless, down or amped up ALL of the time, these are symptoms of anxiety. 

How you deal with anxiety as an entrepreneur can make or break your business.

So how do you properly cope and soothe your mind & body?

 

Let’s...

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How To Beat Seasonal Affective Disorder anxiety Oct 01, 2020

Living on the east coast, where the fall and winters are not known for being full of sunshine and blue skies—rather they are dark, overcast, and quite dreary. 

I used to look forward to but also dread the fall; yay pumpkin everything but boo darkness at 3 pm.

I hated how I felt but...

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Clear Coronavirus Anxiety Neural Override Meditation anxiety Aug 18, 2020

I recorded this meditation to help my clients in Master Your Youniverse to clear the anxiety that has been building from the Coronavirus pandemic.

This is a Neural Override Meditation with NLP suggestions & 396 Hz tone to release fear & guilt.

 

 

You can get the full Master...

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15 Signs that Coronavirus Anxiety Is Triggering Your Mental Health Issues anxiety Mar 22, 2020

The ability to cope with overwhelming thoughts & feelings can be harder during this time.

 

Extreme stress can trigger many mental health problems–even ones you think you might have

conquered. 

 

Use this list to help determine whether your concerns about the coronavirus...

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