NOTES FROM THE YOUNIVERSE

How to Release Imposter Syndrome in 2022 imposter syndrome Dec 24, 2021

Impostor syndrome is a term coined in the late '70s by psychologists Dr. Clance and Dr. Imes. The term describes a feeling experienced among high achievers when they cannot recognize their success and fear being exposed as a fake. 

Yet how can one know if feelings of self-doubt or...

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22 Affirmations to Help You Release Imposter Syndrome in 2022 imposter syndrome Dec 24, 2021

Focus on activating our future selves NOW.

Doing this will help you overcome and prevent imposter syndrome when hitting your goals for the end of the year.

Constantly missing your goals or coming up short?

Your brain, specifically your neural pathways,  becomes used to the conditions of...

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Block #1 Imposter Syndrome imposter syndrome Nov 05, 2021

Welcome to Block-vember!

This month I’ll be posting daily video trainings on Youtube & Instagram to help you release the 22 blocks to your success in 2022.

Today we’re covering block #1 Imposter Syndrome.

Imposter Syndrome is a term used to describe the psychological phenomenon...

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The Cost of Imposter Syndrome imposter syndrome Oct 14, 2021

Imposter syndrome is the faulty belief that one is a fraud and not deserving of their achievements. This is often despite plenty of evidence to the contrary. Research published in the Journal of Behavioral Science suggests that nearly 70% of the U.S. population has experienced imposter syndrome...

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Somatic Effects of Imposter Syndrome imposter syndrome Oct 14, 2021

The feeling of being an imposter can be crippling to your ability in life and relationships. Imposter syndrome occurs when people doubt their abilities, even with evidence proving otherwise around them all day long!

As first described by Georgia State University psychologists Dr. Clance and Dr....

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Sneaky Symptoms of Imposter Syndrome imposter syndrome Oct 14, 2021

Imposter Syndrome is a term used to describe the psychological phenomenon of severe feelings of self-doubt causing people to feel fraudulent in their professional or personal lives. While not a formally recognized condition, it is estimated that roughly 70% of all U.S. residents deal with the...

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Imposter Syndrome Archetypes imposter syndrome Oct 14, 2021

So, you're feeling overwhelmed because of imposter syndrome? Impostors are people who feel fraudulent and unearned at any moment. They often have an internal fear that others will know their success was fake or undeserved--which makes them want to hide it even more than before!

Psychologist June...

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Common Signs of Imposter Syndrome imposter syndrome Oct 14, 2021

Imposter syndrome is a term coined in the late '70s by psychologists Dr. Clance and Dr. Imes. The term describes a feeling experienced among high achievers when they cannot recognize their success and fear being exposed as a fake. 

Yet how can one know if feelings of self-doubt or...

Continue Reading...
The Key To Becoming Who You Want To Be imposter syndrome Oct 10, 2021

We don’t mean to impose limits on ourselves, but it certainly happens. We may be afraid to dream big, set our sights far, and aim for lofty goals–especially if reaching the ends of those goals will take a considerable amount of time. 

Ten years is a considerable chunk of time for...

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Practice What You Preach To Avoid Imposter Syndrome | Activating Your Future Self Day 7 imposter syndrome Oct 10, 2021

One of the ways I overcame imposter syndrome was to practice what I preached. 

Every single piece of advice I share publicly and strategy I share only with clients I’ve done and currently do myself. 

 

Get a FREE guide and training here: ...

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