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burnout-quiz

HOW BURNED-OUT ARE YOU? TAKE THIS QUIZ

burnout Nov 08, 2020

It’s important to know where you fall on the burnout scale because not all routines will work for YOU.

 

If you’re in the 70s then a face mask, systems, and a morning routine aren’t going to cut it.

 

Where you fall on the scale may also show you WHAT type of burnout you have and shed light on the root cause.

 

By the end of 2020 I will have facilitated over 500 hypnosis sessions with over 1000 clients.

 

The types of burnout I’ve seen with my clients are:

 

1.Emotional

2.Maternal

3.Spiritual/Manifestation (Lightworkers)

4.Workplace

5.Entrepreneurial

6.Activism

7.Racial

8.Academic

9.Pandemic

 

Take The Quiz: How Burned-out Are You?

 

Add 4 points for every symptom.

 

Lowest 4 & Highest 100.

 

1.Difficult to wake up in the morning

2.Difficult to get to sleep

3.If you work out, you might notice symptoms of overtraining such as

lethargy and achy joints that make it hard to train

4.Increased stomach fat

5.Aches and pains become more prominent

6.Irritability

7.You find it hard to concentrate

8.You procrastinate more than normal

9.You lose enthusiasm for things that would normally excite you

10.Reduced sex drive

11.Impotence

12.Loss of appetite

13.Weight loss

14.Weight gain

15.You make lots of small mistakes that you normally wouldn't, possibly

resulting in accidents

16.You fall asleep at unsuitable times/in unsuitable places

17.Headaches

18.Depression

19.Lack of creativity/new ideas

20.Writers' block

21.Susceptibility to colds and flu

22.Bad skin

23.Tinnitus (ringing in the ears)

24.IBS

25.Indigestion

 

Your source of burnout could be:


Societal

Emotional

Physical

Financial

Spiritual

 

If you scored 4-25

 

You most likely are experiencing burnout due to your occupation or routines.

 

You’ll be able to heal by:

 

  1. Setting S.M.A.R.T Goals
  2. Redefining your purpose
  3. Developing powerful habits
  4. Meditation & Emotional Visualization





If you scored  25-50

 

You most likely are experiencing burnout due to your physical or financial situation.

 

You’ll be able to heal by:

 

1.Redefine what money means to you & change your story

2.Start spending more on experiences vs things

3.Join a physical challenge or activity like a marathon or yoga

4.Sound therapy & hypnosis

5.Cultivating holistic resilience




If you scored  50-100

 

You most likely are experiencing burnout due to systemic issues, discrimination or the pandemic.

 

You’ll be able to heal by:

 

  1. Taking back your identity by focusing on self-discovery & healing your inner child
  2. Decolonizing your mind, body & spirit by embracing the practices of your ancestors
  3. Sound therapy, energy healing & transcendental hypnosis
  4. Cultivating holistic resilience


WHAT NOW?

CREATE YOUR CUSTOM BURNOUT RECOVERY PLAN >>

 

If you’re not sure how to begin your shift and healing you can join me in Get Your Shift Together.

 

 

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