Somatic Success Guide to Thrive During Eclipse Season
Eclipse season can be a time of intense energy and transformation, both personally and professionally. Somatic hypnotherapy--a form of hypnosis that focuses on the body--can help entrepreneurs during this time, as it can release tension from the body and cultivate a positive mindset that supports their success.
During the eclipse season, entrepreneurs can release tension from their bodies, cultivate a positive mindset, and attract luck and success in their business endeavors by incorporating somatic hypnotherapy into their self-care routine.
Here are some tips for entrepreneurs to thrive during eclipse season:
1. Stay grounded
Eclipse season can be a time of heightened emotions and energy, which can be overwhelming. Make sure to prioritize self-care and stay grounded with practices like meditation, exercise, and spending time in nature.
2. Stay flexible
Eclipses can bring unexpected changes and disruptions. Stay flexible and open to new possibilities, even if they don't fit with your original plans.
3. Focus on your goals
Use the energy of eclipse season to clarify your goals and set intentions for your business. This is a powerful time for manifestation, so make sure your goals are aligned with your true desires and values.
4. Trust your intuition
Eclipses can bring up deep emotions and insights. Trust your intuition and inner wisdom as you navigate any challenges or changes.
5. Review and reflect
Eclipses can also be a time of release and letting go. Take some time to review your business practices and reflect on what is no longer serving you. This can help you clear space for new growth and opportunities.
6. Network and Collaborate
Eclipses can bring unexpected connections and collaborations. Use this time to network and build relationships with like-minded entrepreneurs who can support your growth.
7. Plan ahead
Eclipse season can be unpredictable, but it's still important to plan ahead as much as possible. Make sure you have backup plans in place and are prepared for any potential disruptions or changes.
By following these tips, you and your business will thrive during eclipse season and harness the powerful energy for growth and transformation in your businesses. Remember to stay grounded, flexible, and focused on your goals, and trust your intuition as you navigate any challenges or changes.
Somatic Morning Routine for Eclipse Season
An ideal morning routine for entrepreneurs during eclipse season can set the tone for a productive and successful day. Here are some elements that could be included in an ideal morning routine:
Meditation or mindfulness practice
Starting the day with a meditation or mindfulness practice can help to ground and center you, and set a positive tone for the day ahead.
Take some time to journal and reflect on your intentions for the day, your goals, and any insights that come up. This can be a powerful tool for clarifying your priorities and staying focused.
Incorporating physical activity, such as yoga, stretching, or a workout, can help to energize and invigorate you for the day ahead.
Affirmations or visualization
Use affirmations or visualization to set a positive intention for the day and align your energy with your goals.
Take a few moments to express gratitude for the opportunities and blessings in your life. This can help to cultivate a positive mindset and attract abundance.
Fuel your body and mind with a nourishing breakfast, such as a healthy smoothie, oatmeal, or eggs with vegetables. This can help to support your energy levels and cognitive function throughout the day.
Planning and organization
Take some time to review your schedule and priorities for the day, and make any necessary adjustments. This can help you to stay focused and productive.
By incorporating these elements and the potent morning mediations in Better You in 52 into your morning routine during eclipse season, you can set yourself up for success and stay aligned with your goals and intentions. Remember to be flexible and open to unexpected changes or opportunities, and trust your intuition as you navigate any challenges or transitions.
Somatic Bedtime Routine for Eclipse Season
A somatic nighttime routine for entrepreneurs during eclipse season can help to release tension and stress from the body and support a restful night's sleep. Here are some elements that could be included in a somatic nighttime routine:
Incorporate gentle movements, such as stretching or yoga, to release tension from the body and calm the nervous system.
Practice deep breathing exercises, such as diaphragmatic breathing or alternate nostril breathing, to release stress and promote relaxation.
Self-massage or Bodywork
Use self-massage techniques or receive bodywork, such as a massage or acupuncture, to release tension and promote relaxation.
Practice mindful relaxation techniques, such as progressive muscle relaxation or a body scan, to release tension from the body and promote a sense of calm.
Herbal Tea or Aromatherapy
Sip on herbal tea or use aromatherapy, such as essential oils, to promote relaxation and support restful sleep.
Set intentions for a restful and rejuvenating night's sleep, and visualize yourself waking up feeling refreshed and energized for the day ahead.
By incorporating these somatic elements into your nighttime routine during eclipse season, you can release tension and stress from the body and support a restful night's sleep. Remember to listen to your body and adjust your routine as needed to support your unique needs and preferences.
Add the powerful sound therapy audios in Better You in 52 to elevate your nighttime routine.
Here is a somatic visualization that entrepreneurs can use to thrive during eclipse season:
Find a quiet and comfortable space where you can relax and be undisturbed.
Close your eyes and take a few deep breaths, focusing on the sensation of the breath moving in and out of your body.
Imagine yourself standing in the midst of a powerful eclipse. Visualize the energy of the eclipse flowing around and through you, filling you with a sense of power and potential.
Notice any physical sensations that arise in your body as you visualize the eclipse. Are there areas of tension or discomfort? Can you breathe into these areas and release any tension or stress?
Set an intention for your business during this eclipse season. What do you want to create or achieve? Allow this intention to come to you naturally, without forcing or striving.
Visualize yourself taking action towards this intention, with confidence and ease. See yourself making progress and achieving success in your business.
Notice any physical sensations that arise in your body as you visualize this success. Are there areas of lightness or openness? Can you breathe into these areas and expand your sense of possibility and potential?
Take a few deep breaths and allow yourself to fully embody this sense of power and potential. Know that you have the resources and support you need to thrive during eclipse season and beyond.
By using this somatic visualization during eclipse season, entrepreneurs can tap into the powerful energy of the eclipse and set intentions for success in their business. Remember to listen to your body and adjust the visualization as needed to support your unique needs and preferences.
Hypnotic Affirmations for Entrepreneurs to Thrive During Eclipse Season:
I trust in the universe's plan for my business and trust that everything is unfolding perfectly.
I release any fear or doubt around achieving my goals and trust in my abilities to create success.
I am open and receptive to new opportunities and collaborations that support my business growth.
I prioritize self-care and rest to support my physical, emotional, and mental well-being during eclipse season.
I am grounded and centered in my power and trust that I have the resources and support I need to achieve my goals.
I am aligned with my purpose and values and trust that my business is contributing to the greater good.
I am confident in my abilities to navigate any challenges or changes that arise during the eclipse season.
I am focused and productive and accomplish my business goals with ease and joy.
I trust in the timing of the universe and know that everything is happening for my highest good.
I am grateful for the opportunities and blessings in my life and attract abundance and success with ease.
By using these hypnotic affirmations during eclipse season, you can cultivate a positive mindset and align your energy with your goals and intentions. Remember to practice these affirmations regularly, and integrate them into your daily routine for optimal results.
Combining somatic exercises and subconscious strategies you’ll be able to thrive rather than survive this eclipse season.
Join us in Better You in 52 to stay aligned with your personal and business goals.