How To Heal From Burnout
To Heal From Burnout You Must Use A Layered Approach.
Burnout hits the mind, body & soul.
1) Use sound therapy to help balance your brainwave
Your brain activity is in a state of high frequency within beta waves constantly which is draining.
The Get Your Shift Together Accelerator has 12 months of Subliminals.
2) Sweat it out
Move your body with walks and bursts of exercise to get you sweaty.
3) There’s a subconscious belief that you have to so work hard to get the things you want
You have to unlearn this.
In Get Your Shift Together we spend 5 days just 1 hour a day unlearning a lot of the negative beliefs we had about life, health & business.