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How To Heal From Burnout

How To Heal From Burnout

burnout May 22, 2021

To Heal From Burnout You Must Use A Layered Approach.


Burnout hits the mind, body & soul.


1) Use sound therapy to help balance your brainwave

Your brain activity is in a state of high frequency within beta waves constantly which is draining.

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2) Sweat it out

Move your body with walks and bursts of exercise to get you sweaty.


3) There’s a subconscious belief that you have to so work hard to get the things you want

You have to unlearn this.


In Get Your Shift Together we spend 5 days just 1 hour a day unlearning a lot of the negative beliefs we had about life, health & business.

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