12 Step To Go From Anxious To Alchemist | Reset Your Nervous System Challenge Day 5

Dissociation is a form of self hypnosis that you used to survive but today you’re going to learn the method that will help you thrive.

Use the exercise located in the Embodied Success guide here

Watch a video of Reset Your Nervous System Challenge Day 5 here:  https://www.youtube.com/shorts/IQAVqrJu0Ys

Transcript:

"me when I learned how to dissociate on command as a kid"

This dissociation is actually a form of Self Hypnosis. Yeah, I learned that in grad school but actually break it down for my students in my hypnotherapy certification that I run in March and October. If you're interested in becoming certified definitely reach out, but for today you are going to learn how to use self-hypnosis to heal yourself.

Hypnotherapy is completely different from meditation visualization, but combining them is very powerful, but meditation helps you focus on your present and deal with your current stress. Hypnotherapy is going to help you release your past and create your future. In the guide for the challenge. You're going to see a script and step by step instructions on how to use self-hypnosis to reset your nervous system. And if you have any trouble you can definitely use the self-hypnosis audio and the subliminal set and Better You 52. I'll see you tomorrow for day six.