Queer Guide to Ancestral Healing
Embracing Our Queer Lineage: A Guide to Ancestral Healing
To be clear ancestral work is energy work. Your ancestors have already passed on to the other side but the energetic imprint of their existence and its link to you and your lineage remains in the astral realm.
Whether you label them good or bad doesn't matter as much as the energy in which they existed on this plane.
Intense fear, lack, guilt, or anger can limit you even if you truly loved them. Clearing the energetic limitations allows their wisdom and gifts to take up more space making them easily accessible to you and your descendants.
Ancestral work not only aids you but your entire lineage.
In this guide, you’ll embark on a journey of queer ancestral healing—a profound exploration that empowers you to honor, acknowledge, and heal your queer lineage. As a queer individual, you’ll often find yourself disconnected from your ancestors due to historical erasure, stigma, and the suppression of queer identities.
However, by engaging in ancestral healing practices, you can reclaim your heritage, find strength in your lineage, and forge a deeper connection with your queer ancestors. This guide will provide insights, tools, and rituals to support you in this transformative process.
Pillar 1: Cultivating Awareness
Begin by acknowledging the historical erasure of queer experiences and the impact it has on our sense of identity and connection to our ancestors. Educate yourself about queer history, movements, and the struggles our queer predecessors faced. By understanding their stories, we can cultivate a greater appreciation for their resilience and pave the way for healing.
Pillar 2: Reconnecting with Ancestral Energy
Engage in practices that foster a connection with your queer ancestors' energy. This can include meditation, visualization, somatic hypnosis, or creating an ancestral altar or shrine. Explore your family tree and uncover any queer ancestors you may have. Invoke their presence, engage in conversations with them, and seek guidance and support as you navigate your queer journey.
1st. Create a Sacred Space
Find a quiet and peaceful space where you can engage in this practice without distractions. It could be a corner of your home, a room, or even an outdoor area that resonates with you.
2nd. Set an Intention
Take a few moments to set your intention for the practice. Be clear about your desire to reconnect with your ancestral energy, honor your queer lineage, and seek guidance and support from your queer ancestors.
3rd. Ground and Center Yourself
Sit or stand comfortably, close your eyes, and take a few deep breaths. Feel your body rooted to the earth, allowing yourself to ground and center your energy. Imagine roots growing from the soles of your feet, anchoring you to the earth's core.
Tap into the subliminal audio in the Inner Pride Subliminal Set to help you anchor this energy.
Envision a warm and radiant light surrounding your body. This light serves as a protective and sacred space for your practice. Allow it to expand and envelop you, creating a cocoon of loving energy.
5th. Invoke the Presence of Your Ancestors
Call upon your queer ancestors to join you in this sacred space. Speak their names out loud or silently in your mind, inviting them to be present with you. Visualize their energy surrounding you, embracing you with their love and wisdom.
6th. Engage in Dialogue
Begin a conversation with your ancestors. Speak from your heart, sharing your thoughts, questions, and intentions. Ask for guidance, support, and healing. Be open to receiving messages, signs, or sensations that may come to you during this dialogue.
7th. Listen and Receive
After expressing your thoughts and intentions, allow yourself to be still and receptive. Quiet your mind and be open to receiving messages or guidance from your ancestors. It may come in the form of thoughts, emotions, images, or sensations. Trust your intuition and embrace the wisdom that unfolds.
8th. Express Gratitude
Before concluding the practice, express gratitude to your queer ancestors for their presence, love, and guidance. Offer words of appreciation and honor for the sacrifices they made and the paths they paved for future generations.
9th. Ground and Release
Take a few moments to ground and release any excess energy or emotions that may have arisen during the practice. Visualize any unwanted energy flowing down into the earth, grounding and transforming it into positive energy.
Final Step. Closure
Gently open your eyes, or maintain a soft gaze if you prefer to keep them closed. Take a few deep breaths, acknowledging the powerful connection you have established with your queer ancestors. Reflect on the insights, messages, or sensations you received, knowing that this connection can be nurtured and revisited whenever you desire.
Remember, this practice is a deeply personal experience, and there is no right or wrong way to engage with your ancestral energy. Trust your intuition, be patient with yourself, and allow the process to unfold naturally. Reconnecting with ancestral energy is a continuous journey of discovery and healing, and with time and dedication, it can deepen your sense of connection, identity, and empowerment.
Pillar 3: Healing Ancestral Trauma
Many queer individuals carry the weight of ancestral trauma resulting from societal oppression, persecution, and violence. Healing this trauma is essential for our personal well-being and the liberation of future generations. Seek therapeutic support, engage in energy healing modalities, or explore ancestral healing ceremonies to release and transform inherited pain.
Hypnotherapy has proven to be a very powerful method of healing for my clients.
Try this Self-Hypnosis Process to begin:
1st. Find a Quiet and Comfortable Space
Choose a quiet space where you won't be disturbed for the duration of the self-hypnosis session. Create a comfortable environment by sitting or lying down, ensuring that your body is fully supported.
2nd. Set an Intention
Clarify your intention for the self-hypnosis session. It could be to heal ancestral trauma, release inherited pain, or foster a deeper connection with your ancestors. Be specific about what you hope to achieve through this practice.
3rd. Relaxation and Deep Breathing
Close your eyes and focus on your breath. Take slow, deep breaths, inhaling through your nose and exhaling through your mouth. With each breath, imagine yourself relaxing deeper into a state of calm and tranquility. Allow any tension in your body to melt away.
4th. Induce a Hypnotic State
Begin to induce a hypnotic state by repeating a relaxation script or affirmation. You can create your own script or use statements such as "I am open to healing ancestral trauma" or "I release the pain of my ancestors." Repeat these phrases slowly and rhythmically, allowing yourself to become increasingly relaxed and receptive.
5th. Visualization and Imagery
Engage your imagination to create a vivid mental image. Visualize yourself in a safe and peaceful space, such as a serene garden or a comforting room. Invite your ancestors to join you in this space, envisioning them surrounding you with love and support. See yourself bathed in healing light, allowing it to penetrate any areas of ancestral trauma within you.
6th. Dialogue with Ancestral Figures
Initiate a dialogue with your ancestral figures, either silently or out loud. Ask them questions, express your feelings, and seek guidance and healing. Trust that their wisdom and love will manifest through your imagination and intuition. Listen carefully to their responses, paying attention to any insights or messages that arise.
7th. Affirmations and Positive Suggestions
While in the hypnotic state, reinforce positive affirmations and suggestions related to healing ancestral trauma. Repeat statements such as "I release the burdens of my ancestors," "I am worthy of healing and liberation," or "I am breaking free from generational patterns." Allow these affirmations to sink deep into your subconscious mind, affirming your commitment to healing and transformation.
8th. Gradual Awakening
After spending sufficient time in the hypnotic state, begin to gradually awaken from the trance. Count from one to five, telling yourself that you will awaken fully and bring the healing energy with you into your daily life. Feel a sense of rejuvenation, clarity, and empowerment as you return to your normal waking state.
9th. Journaling and Integration
After your self-hypnosis session, take some time to reflect and journal about your experience. Write down any insights, messages, or emotions that emerged during the process. Consider how you can integrate the healing energy and wisdom gained from your ancestors into your everyday life.
Final. Practice Regularly
To enhance the effectiveness of self-hypnosis for healing ancestral trauma, practice regularly. Set aside dedicated time each week to engage in this practice, allowing the healing process to unfold gradually over time. As you continue the practice, you may experience deeper insights, increased resilience, and a greater sense of connection to your ancestors.
You can also use the self-hypnosis audio in the Inner Pride Subliminal Set.
Remember to approach self-hypnosis with patience, self-compassion, and an open mind. Trust the process and allow yourself to surrender to the healing energy that arises. By engaging in self-hypnosis for healing ancestral trauma, you embark on a transformative journey of healing and liberation, honoring both your own experiences and those of your ancestors.
Pillar 4: Rituals and Offerings
Craft rituals and offerings to honor your queer ancestors and create sacred space for healing. Light candles, burn incense or place meaningful objects on your ancestral altar. Offer prayers, poems, or songs that celebrate queer love, resilience, and empowerment. Engaging in these rituals can help bridge the gap between past and present, bringing healing energy to both our ancestors and ourselves.
Pillar 5: Reclaiming Rituals and Traditions
Research and revive ancestral rituals and traditions that embrace queerness. Explore indigenous cultures, spiritual practices, or folk traditions that celebrated diverse gender expressions and sexualities. Incorporate these practices into your own life, adapting them to align with your personal beliefs and identities.
Pillar 6: Sharing Stories
Create spaces for queer ancestral storytelling. Organize gatherings where queer individuals can share their ancestral journeys, their triumphs, and their struggles. By amplifying these stories, we validate and honor our queer ancestors, ensuring that their legacy continues to inspire and guide us.
Pillar 7: Continuing the Legacy
As we heal our ancestral wounds and honor our queer lineage, we are called to be active participants in the ongoing struggle for queer liberation. Engage in activism, advocate for queer rights, and support organizations working toward social justice. By doing so, we contribute to a more inclusive and affirming world for future generations.
Embracing your queer ancestral healing is a profound act of self-love, empowerment, and resilience. As you reclaim your heritage, you’ll tap into a wellspring of strength and wisdom that transcends time. By healing your ancestral trauma, reclaiming your rituals, and continuing the legacy of queer activism, you honor your ancestors and pave the way for a brighter, more inclusive future.
Remember, dear reader, you are not alone on this journey. Embrace your queerness, stand tall in your authenticity, and let the healing power of ancestral love guide you.
Continue your healing and join us in the Rich & Rooted Workshop