How To Deal With Six-Figure Business Burnout
What's the connection between financial trauma and burnout?
If you’ve been burned by past business partners, clients or contractors you may be experiencing financial PTSD which will cause you to have a short fuse when it comes to your business boundaries as well.
7 Signs You’re Suffering From Burnout
- You’re always tired no matter how much sleep you get
- Sleep is your foe. It’s hard for you to get deep quality sleep.
- You’re foggy & confused. You’re working & working but not sure where you’re headed or if you’re making progress.
- You take on too much work or too many projects because you feel like you have to in order to feel worthy or useful
- You’re irritable and tense.
- You’re sad and overthinking.
- You’re overeating or drinking.
Burnout left unresolved can lead to depression, financial stress, and addictive behavior.
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9 Tips To Recover From Burnout
You should focus on healing because you can’t fill the cups of others if yours is empty.
- Accountability (You can do it all but not at once)
- Setting up boundaries and start saying no more!
- Start managing expectations (Under promise & over deliver).
- Reorganize your life & really evaluate your priorities.
- Release negative emotions & beliefs with hypnosis & TIME Techniques.
- Set achievable goals with NLP. (Check out my video on Goal Setting)
- Take back control of your emotions with EFT (Emotional Freedom Technique).
- Create alignment between your subconscious & conscious mind with hypnosis.
- Use subliminal audios (Sleep Your Way To $100K has 4 audios) to create a quality sleep cycle.
You can heal from burnout and easily avoid it in the future by training your subconscious with self-hypnosis.