3 Ways To Deal With Stress Daily
I used to stress out ALOT.
Not that I’m completely stress-free now but compared to last year I’ve made some big improvements.
If you deal with anxiety and stress here are 3 things I do that help me to manage my emotions and improve my mindset:
1. I focus on the good.
-What you’re thinking now is what you’re creating for tomorrow. So it’s important that you focus on what’s actually working out as opposed to what’s going wrong. ⠀
2. I make manageable lists.
-Instead of making a long to-do list of ALL the tasks I create goals lists. I list my goal at the top and then write up to 10 steps I need to complete in order to meet it.
Don’t have more than 3 goals per week.
3. I envision my ideal future.
Everything happens twice. Once in your mind and again in the material world.
By having a clear picture of the life you want you to increase the likely hood of it becoming a reality.
If you want to be able to easily blast through your stress start training your brain!
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