Back to Blog
3 Ways To Deal With Stress Daily

3 Ways To Deal With Stress Daily

stress Oct 05, 2020

 

 

I used to stress out ALOT.

 

Not that I’m completely stress-free now but compared to last year I’ve made some big improvements. 

 

If you deal with anxiety and stress here are 3 things I do that help me to manage my emotions and improve my mindset: 

 

1. I focus on the good.

-What you’re thinking now is what you’re creating for tomorrow. So it’s important that you focus on what’s actually working out as opposed to what’s going wrong. ⠀

 

2. I make manageable lists. 

-Instead of making a long to-do list of ALL the tasks I create goals lists. I list my goal at the top and then write up to 10 steps I need to complete in order to meet it. 

 

Don’t have more than 3 goals per week.

 

3. I envision my ideal future. 

Everything happens twice. Once in your mind and again in the material world. ⠀⠀⠀

By having a clear picture of the life you want you to increase the likely hood of it becoming a reality.

 

If you want to be able to easily blast through your stress start training your brain!

 

Start with Activate Your:

 

Resilience >>>

Or 

Master Your Goals >>>

 

 

 

Take the YOUNIVERSAL assessment to find your blocks: https://www.fwrdinstitute.com/youniversal-assessment

 

Download this FREE 100+ page The Get Your Shift Together Guide: https://www.fwrdinstitute.com/gyst-guide

 

 

 

Don't miss a beat!

New moves, motivation, and classes delivered to your inbox. 

We hate SPAM. We will never sell your information, for any reason.

Struggling with maintaining alignment while running your business?

I’ve cracked the code of using self-hypnosis & subliminal audios to shift your subconscious mind easily AND quickly towards the path of least resistance to any goal in any area of your life.

I'm Ready to Shift